Sunday, April 19, 2020

Sweet Potato Brownies (Vegan)



As much as Bacon, I equally love my veggies too. I've learned that there are alternatives to cooking, and many ways to substitute ingredients to find that loophole in eating treats. This is a fantastic way to disguise some extra nutrients in your brownies. You get some extra protein (5.6 grams per brownie) iron from the cocoa, with a vegetable serving, all at the same time. I call that a WIN!

3/4 cup Garnet Yam or Sweet potato, mashed

1 cup peanut butter
 (creamy or chunky, they both work)
1 tsp Vanilla extract

1/3 cup AP flour (You can substitute Oat or gluten free flour)

1/2 cup mini chocolate chips + more for the top, optional

1/2 cup sugar

1/3 cup cocoa powder

1 tsp baking soda 

1/4 tsp salt

Mix Peanut Butter, Yam and vanilla extract. Stir in dry ingredients until well incorporated. Spread evenly on a 8x8 Brownie pan and Bake at 325˚ for 20min, until the middle is no longer gooey. (Yes, that's a technical term). Here's the hardest part. WAIT until cooled to cut and eat.





No comments:

Post a Comment